Healthy Lifestyle

29 January 2021

During this time, motivation to eat healthily and exercise can fall. However, leading a healthy lifestyle is crucial, not only for the superficial benefits but for your inner peace and health; it has been proven that working out reduces the risk of depression, anxiety and illness. To help you get started, we have collected several YouTubers with amazing workouts (tried and tested by our team), from beginner-friendly to more intensive; Chloe Ting, Emi Wong, Moving Mango, Mad Fit, Sami Clarke, Pamela Reif.

Rita Grushetskaya